The Shiatsu session consists of a one to one and a half-hour session of which the actual hands-on time is about 45-60 minutes. The first session may be longer in order to look take a health history and discuss what you would like from the sessions.
The word Shiatsu literally means “finger pressure” but in the session, as well as using our hands, we use some gentle stretches and rotations. Shiatsu is a whole body form of bodywork and by the end you usually feel relaxed, refreshed and revitalised.
Shiatsu traditionally takes place on a futon (mattress) at floor level, but can be done whilst you are sitting. It is carried out fully clothed so we advise that you wear loose, comfortable clothing and also bring an extra layer (cardigan or sweater) for afterwards.
We require details of any current medication so please bring a list of all prescriptions and if there is any chance you may be pregnant we should know this.
We also ask that you don’t eat a large meal or drink alcohol directly before the session as these can interfere with the treatment process.
After the session we recommend that you give yourself space and time to relax and come back to activity gradually when you feel ready. Shiatsu sessions continue to process for some time after the session has finished and this time gives your body and mind the time to adjust more effectively.
The number and frequency of the sessions you may require is very individual. As a guideline clients often start with weekly or fortnightly sessions and becoming less frequent as symptoms improve.
Shiatsu is also a therapy for people who are well. Some people decide to have occasional sessions when they feel they need a boost or rebalancing. At the first session we will discuss your needs and work out a plan to suit you.
The cost of each session is around £50. In case of special circumstances, concessions may be available by individual arrangement.
Shiatsu should not be used as a substitute for medical treatment, but can be used alongside medical treatment.